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Patrick Holford founded the Institute for Optimum
Nutrition and has written many books about diet and supplementation. Here are his top ten
tips for a healthy diet:
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Take one heaped tablespoon of ground seeds or one tablespoon of cold pressed seed oil. |
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Eat two servings of beans, lentils, quinoa, tofu or seed vegetables. |
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Eat three pieces of fruit such as apples, pears, bananas, berries, melon or citrus fruit. |
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Eat four servings of whole grains such as brown rice, millet, rye, oats, wholewheat, corn breads or pasta or quinoa as cereal. |
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Eat five servings of dark green, leafy and root vegetables such as watercress, carrots, sweet potatoes, broccoli, spinach, green beans, peas and peppers. |
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Drink six glasses of water, diluted juices, herb or fruit teas. |
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Eat whole, organic, raw food as often as you can. |
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Supplement your diet with a high strength multivitamin and mineral preparation and 1000mg of vitaminC a day. |
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Avoid fried, burnt and browned food, hydrogenated fat and excess animal fat. |
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Avoid any form of sugar, also white, refined or processed food with chemical additives, and minimise your intake of alcohol, coffee and tea. |
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