This can help you to:

Assess your current state of health and wellbeing.
Identify your health goals.
Learn how to eat for energy and health.
Discover the benefits of exercise and plan how to fit it into your life.
Identify your stresses and find solutions.
Change limiting beliefs or negative self talk that may hold you back.
Set a weight loss target if required, dealing with emotional eating.
Cut back on heavy drinking if needed and embrace a healthy lifestyle.
Look at how you can create a healthier workplace.

This is an innovative concept combining exercise, destressing and coaching for maximum benefit. You will be able to:

Discuss options & solutions whilst walking in a beautiful outdoor environment.
Boost your problem solving abilities by walking.
Benefit from the support of a highly experienced coach & health and wellbeing expert.

This will enable you to address any performance related issue you encounter in your work, giving you new ideas and allowing you to overcome limiting beliefs or other barriers to success. You will set goals and chart your progress between sessions. This can also be booked as Walk the Talk to add the fitness dimension.

All coaching draws upon the latest research into evidence based interventions. NLP, Positive Psychology and John Whitmore’s performance coaching approach underpin our practice.

Sue has a coaching qualification from The Coaching Academy. She graduated with distinction. She is a trainer for the Coaching For Success Programme teaching NLP and coaching skills to those who work with young people.

You will be able to:

Set targets and motivate yourself.
Find effective ways to tackle emotional eating.
Understand how to control blood sugar & prevent cravings.
Discover how you can eat low GL foods to ensure consistent weight loss.
Create a tailor made diet based on food diaries.
Benefit from an experienced NLP trained coach.
Contact Sue at: sue@sulisconsulting.com © Sulis Consulting 2006