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Some of our key approaches include:
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A one day Health and Wellbeing workshop enabling staff to assess their state of health, set goals, learn motivational strategies and receive a wealth of information on healthy eating and exercise. |
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Recommendations on how to raise the profile of health within your organisation. |
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One to one Health and Wellbeing or management performance coaching. |
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'Walk the Talk' coaching which combines effective coaching with walking outdoors to improve decision making, reduce stress and increase fitness. |
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Weight management, fitness workshops and coaching. |
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Lunchtime talks or workshops on weight loss, smoking cessation, improving sleep, managing stress, healthy eating, yoga and relaxation. |
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Health and Wellbeing in the Fast Lane: bespoke workshops for senior managers to address their health, stress and work / life balance issues. |
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Teambuilding / Conflict resolution. |
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Change management. |
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NLP training to improve communication and coaching skills. |
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The EFQM excellence model. |
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