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Authentic Happiness
Martin Seligman
This tells you what we now know about happiness and what really makes
us happy. There are tips on how to maximise our positive feelings.
Visit his website here and take the strengths test. It's free.
Recommended.
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Flow: The Classic Work on How to Achieve Happiness
Mihaly Csikszentmihalyi (pronounced Chick-sent-me-high-ee)
A fascinating book exploring the concept of Flow, a state of focus
in which we are absorbed and fulfilled. Basically a recipe for how
to be happy in a lasting way.
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Making People Happy
Paul Martin.
A good all round description of what makes us happy with some excellent
material on parenting styles.
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Happiness: Lessons from a New Science
Richard Layard.
Happiness from the perspective of an economist. Lots of info
and what the government should do to create more happiness.
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