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The Optimum Nutrition Bible
Patrick Holford
Explains the importance the quality of your diet has in determining your
chances of developing heart disease or cancer. You can learn why ingest-
ing some types of fat can be harmful and what to eat to increase your IQ
and memory performance. Highly Recommended.
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Dr Ali's Nutrition Bible
Mosaraf Ali
Dr. Ali is the dietary guru to the stars whose approach concentrates
on adjusting recommendations to take account of your individual needs.
Well worth reading.
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The Holford Low GL Diet
Patrick Holford
Tried and tested by the Institute for Optimum Nutrition, the Holford Low GL
Diet is based on the latest medical and nutritional research made totally
accessible. Discover how easy it is to reprogramme your body to burn
your fat away.
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I Can Make You Thin
Paul McKenna
Paul has turned his NLP expertise to developing new ways for you to stop
overeating and control your cravings. As one Amazon reviewer puts it
'Yes this book is small and thin. You will be too if you read it'!
Recommended.
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The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
Joanna Hall
I've found this book very helpful in motivating me to start and maintain
my own personal fitness programme. Recommended.
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The Complete Book of Running for Women
Claire Kowalchik
This book has become my personal bible
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